Grilled Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tomatoes contains 215 calories, 4.5g protein, 24g carbs, and 11.5g fat per 2 slices (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 205.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 19.0mg | 2% |
Is Grilled Tomatoes Good for You?
Grilled Tomatoes provides 215 calories per 2 slices (200g) with 4.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of iron (861% dv), zinc (500% dv), vitamin b6 (71% dv).
Toasted bread topped with grilled tomato halves and olive oil
Key Health Benefits of Grilled Tomatoes
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Tomatoes Nutrition with Gram
Use Gram to log grilled tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tomatoes?
Grilled Tomatoes contains 215 calories per 2 slices (200g).
How much protein is in grilled tomatoes?
Grilled Tomatoes provides 4.5g of protein per 2 slices (200g).
How many carbs are in grilled tomatoes?
Grilled Tomatoes has 24g of carbohydrates per 2 slices (200g).
Is grilled tomatoes good for tracking nutrition?
Yes. Grilled Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tomatoes in a meal plan?
Use Grilled Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tomatoes and thousands of other foods with the Gram app.