Grilled Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Trout contains 210 calories, 22g protein, 0g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Trout Good for You?
Grilled Trout provides 210 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (17% dv).
Grilled freshwater trout fillet accompanied by crispy bacon, offering a savory, protein-rich main course
Key Health Benefits of Grilled Trout
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Trout Nutrition with Gram
Use Gram to log grilled trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled trout?
Grilled Trout contains 210 calories per one fillet (150g).
How much protein is in grilled trout?
Grilled Trout provides 22g of protein per one fillet (150g).
How many carbs are in grilled trout?
Grilled Trout has 0g of carbohydrates per one fillet (150g).
Is grilled trout good for tracking nutrition?
Yes. Grilled Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled trout in a meal plan?
Use Grilled Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled trout and thousands of other foods with the Gram app.