Grilled Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Trout contains 150 calories, 20.5g protein, 3g carbs, and 7g fat per one plate (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 70.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Trout Good for You?
Grilled Trout provides 150 calories per one plate (250g) with 20.5g protein, 3g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), iron (2111% dv), zinc (2273% dv).
A restaurant-style grilled trout plate typically includes a whole or filleted trout with lemon, herbs, and a small side of vegetables or salad.
Key Health Benefits of Grilled Trout
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Trout Nutrition with Gram
Use Gram to log grilled trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled trout?
Grilled Trout contains 150 calories per one plate (250g).
How much protein is in grilled trout?
Grilled Trout provides 20.5g of protein per one plate (250g).
How many carbs are in grilled trout?
Grilled Trout has 3g of carbohydrates per one plate (250g).
Is grilled trout good for tracking nutrition?
Yes. Grilled Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled trout in a meal plan?
Use Grilled Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled trout and thousands of other foods with the Gram app.