Grilled Tuna Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tuna Belly contains 330 calories, 32.9g protein, 0g carbs, and 22.1g fat per one piece (140g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 32.9g | 66% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.1g | 28% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 100.8mg | 4% |
| Potassium | 448.0mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 1.5mg | 9% |
| Magnesium | 49.0mg | 12% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 1.2mg | 70% |
| Vitamin B12 | 13.3mcg | 554% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 392.0mg | 31% |
Is Grilled Tuna Belly Good for You?
Grilled Tuna Belly provides 330 calories per one piece (140g) with 32.9g protein, 0g carbohydrates, and 22.1g fat. It is a source of saturated fat (29% dv), cholesterol (22% dv), potassium (10% dv).
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Key Health Benefits of Grilled Tuna Belly
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tuna Belly Nutrition with Gram
Use Gram to log grilled tuna belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tuna belly?
Grilled Tuna Belly contains 330 calories per one piece (140g).
How much protein is in grilled tuna belly?
Grilled Tuna Belly provides 32.9g of protein per one piece (140g).
How many carbs are in grilled tuna belly?
Grilled Tuna Belly has 0g of carbohydrates per one piece (140g).
Is grilled tuna belly good for tracking nutrition?
Yes. Grilled Tuna Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tuna belly in a meal plan?
Use Grilled Tuna Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tuna belly and thousands of other foods with the Gram app.