Grilled Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tuna contains 130 calories, 16g protein, 8g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Tuna Good for You?
Grilled Tuna provides 130 calories per one bowl (350g) with 16g protein, 8g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1778% dv).
Filipino-style grilled tuna panga (jaw) served in a rice bowl with vegetables and soy-based sauce
Key Health Benefits of Grilled Tuna
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tuna Nutrition with Gram
Use Gram to log grilled tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tuna?
Grilled Tuna contains 130 calories per one bowl (350g).
How much protein is in grilled tuna?
Grilled Tuna provides 16g of protein per one bowl (350g).
How many carbs are in grilled tuna?
Grilled Tuna has 8g of carbohydrates per one bowl (350g).
Is grilled tuna good for tracking nutrition?
Yes. Grilled Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tuna in a meal plan?
Use Grilled Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tuna and thousands of other foods with the Gram app.