Grilled Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tuna contains 144 calories, 25g protein, 0g carbs, and 5g fat per one piece (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 45.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 650.0mg | 52% |
Is Grilled Tuna Good for You?
Grilled Tuna provides 144 calories per one piece (170g) with 25g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (16% dv), iron (2222% dv), zinc (2364% dv).
A thick-cut tuna steak (yellowfin or ahi) seared or grilled, often served rare to medium-rare. Rich in omega-3 fatty acids and selenium.
Key Health Benefits of Grilled Tuna
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tuna Nutrition with Gram
Use Gram to log grilled tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tuna?
Grilled Tuna contains 144 calories per one piece (170g).
How much protein is in grilled tuna?
Grilled Tuna provides 25g of protein per one piece (170g).
How many carbs are in grilled tuna?
Grilled Tuna has 0g of carbohydrates per one piece (170g).
Is grilled tuna good for tracking nutrition?
Yes. Grilled Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tuna in a meal plan?
Use Grilled Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tuna and thousands of other foods with the Gram app.