Grilled Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tuna contains 185 calories, 21g protein, 0g carbs, and 11g fat per one serving (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Tuna Good for You?
Grilled Tuna provides 185 calories per one serving (280g) with 21g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (1778% dv).
Surf and turf plate combining grilled tuna steak with scotch fillet beef
Key Health Benefits of Grilled Tuna
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tuna Nutrition with Gram
Use Gram to log grilled tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tuna?
Grilled Tuna contains 185 calories per one serving (280g).
How much protein is in grilled tuna?
Grilled Tuna provides 21g of protein per one serving (280g).
How many carbs are in grilled tuna?
Grilled Tuna has 0g of carbohydrates per one serving (280g).
Is grilled tuna good for tracking nutrition?
Yes. Grilled Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tuna in a meal plan?
Use Grilled Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tuna and thousands of other foods with the Gram app.