Grilled Tuna Jaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tuna Jaw contains 297 calories, 36g protein, 0g carbs, and 16.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 36.0g | 72% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 102.0mg | 4% |
| Potassium | 525.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 67.5mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 14.2mcg | 592% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Grilled Tuna Jaw Good for You?
Grilled Tuna Jaw provides 297 calories per one piece (150g) with 36g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (21% dv), cholesterol (26% dv), potassium (11% dv).
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Key Health Benefits of Grilled Tuna Jaw
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tuna Jaw Nutrition with Gram
Use Gram to log grilled tuna jaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tuna jaw?
Grilled Tuna Jaw contains 297 calories per one piece (150g).
How much protein is in grilled tuna jaw?
Grilled Tuna Jaw provides 36g of protein per one piece (150g).
How many carbs are in grilled tuna jaw?
Grilled Tuna Jaw has 0g of carbohydrates per one piece (150g).
Is grilled tuna jaw good for tracking nutrition?
Yes. Grilled Tuna Jaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tuna jaw in a meal plan?
Use Grilled Tuna Jaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tuna jaw and thousands of other foods with the Gram app.