Grilled Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Tuna contains 210 calories, 22g protein, 0.5g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Grilled Tuna Good for You?
Grilled Tuna provides 210 calories per one piece (180g) with 22g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (11% dv).
Zamboanga-style grilled tuna belly, a signature dish from Zamboanga City in Mindanao, Philippines, known as the sardine capital. Fresh yellowfin tuna belly is charcoal-grilled and served with soy-calamansi or spiced vinegar dip
Key Health Benefits of Grilled Tuna
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Tuna Nutrition with Gram
Use Gram to log grilled tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled tuna?
Grilled Tuna contains 210 calories per one piece (180g).
How much protein is in grilled tuna?
Grilled Tuna provides 22g of protein per one piece (180g).
How many carbs are in grilled tuna?
Grilled Tuna has 0.5g of carbohydrates per one piece (180g).
Is grilled tuna good for tracking nutrition?
Yes. Grilled Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled tuna in a meal plan?
Use Grilled Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled tuna and thousands of other foods with the Gram app.