Grilled Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Turkey contains 265 calories, 16g protein, 17g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Turkey Good for You?
Grilled Turkey provides 265 calories per one sandwich (300g) with 16g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (25% dv).
Triple-decker club sandwich with grilled turkey breast, brie cheese, bacon, lettuce, tomato, and mayonnaise on toasted bread
Key Health Benefits of Grilled Turkey
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Turkey Nutrition with Gram
Use Gram to log grilled turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled turkey?
Grilled Turkey contains 265 calories per one sandwich (300g).
How much protein is in grilled turkey?
Grilled Turkey provides 16g of protein per one sandwich (300g).
How many carbs are in grilled turkey?
Grilled Turkey has 17g of carbohydrates per one sandwich (300g).
Is grilled turkey good for tracking nutrition?
Yes. Grilled Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled turkey in a meal plan?
Use Grilled Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled turkey and thousands of other foods with the Gram app.