Grilled Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Veal contains 200 calories, 27g protein, 0g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Grilled Veal Good for You?
Grilled Veal provides 200 calories per one piece (250g) with 27g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), iron (1833% dv).
A bone-in veal rib or loin chop grilled to medium, yielding tender, mild-flavored meat. Veal is young beef, prized for its delicate texture and flavor.
Key Health Benefits of Grilled Veal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Veal Nutrition with Gram
Use Gram to log grilled veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled veal?
Grilled Veal contains 200 calories per one piece (250g).
How much protein is in grilled veal?
Grilled Veal provides 27g of protein per one piece (250g).
How many carbs are in grilled veal?
Grilled Veal has 0g of carbohydrates per one piece (250g).
Is grilled veal good for tracking nutrition?
Yes. Grilled Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled veal in a meal plan?
Use Grilled Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled veal and thousands of other foods with the Gram app.