Grilled Vegas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Vegas contains 220 calories, 27g protein, 0g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Grilled Vegas Good for You?
Grilled Vegas provides 220 calories per one piece (200g) with 27g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), iron (1889% dv).
Vegas strip steak is a relatively new beef cut from the chuck/shoulder area, grilled for a tender, flavorful steak experience similar to a New York strip.
Key Health Benefits of Grilled Vegas
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Vegas Nutrition with Gram
Use Gram to log grilled vegas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled vegas?
Grilled Vegas contains 220 calories per one piece (200g).
How much protein is in grilled vegas?
Grilled Vegas provides 27g of protein per one piece (200g).
How many carbs are in grilled vegas?
Grilled Vegas has 0g of carbohydrates per one piece (200g).
Is grilled vegas good for tracking nutrition?
Yes. Grilled Vegas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled vegas in a meal plan?
Use Grilled Vegas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled vegas and thousands of other foods with the Gram app.