Grilled Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Vegetable contains 210 calories, 10g protein, 19g carbs, and 10g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Vegetable Good for You?
Grilled Vegetable provides 210 calories per one burger (280g) with 10g protein, 19g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1222% dv).
Vegetarian burger with grilled halloumi cheese and charred vegetables in a bun
Key Health Benefits of Grilled Vegetable
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Vegetable Nutrition with Gram
Use Gram to log grilled vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled vegetable?
Grilled Vegetable contains 210 calories per one burger (280g).
How much protein is in grilled vegetable?
Grilled Vegetable provides 10g of protein per one burger (280g).
How many carbs are in grilled vegetable?
Grilled Vegetable has 19g of carbohydrates per one burger (280g).
Is grilled vegetable good for tracking nutrition?
Yes. Grilled Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled vegetable in a meal plan?
Use Grilled Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled vegetable and thousands of other foods with the Gram app.