Grilled Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Vegetable contains 215 calories, 7.5g protein, 26g carbs, and 9.5g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Grilled Vegetable Good for You?
Grilled Vegetable provides 215 calories per one piece (220g) with 7.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1222% dv).
A pressed sandwich made with ciabatta or focaccia bread, filled with grilled vegetables like zucchini, bell peppers, eggplant, and melted cheese such as mozzarella or provolone.
Key Health Benefits of Grilled Vegetable
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Vegetable Nutrition with Gram
Use Gram to log grilled vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled vegetable?
Grilled Vegetable contains 215 calories per one piece (220g).
How much protein is in grilled vegetable?
Grilled Vegetable provides 7.5g of protein per one piece (220g).
How many carbs are in grilled vegetable?
Grilled Vegetable has 26g of carbohydrates per one piece (220g).
Is grilled vegetable good for tracking nutrition?
Yes. Grilled Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled vegetable in a meal plan?
Use Grilled Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled vegetable and thousands of other foods with the Gram app.