Grilled Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Vegetable contains 185 calories, 5.5g protein, 24g carbs, and 7.5g fat per one piece (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Vegetable Good for You?
Grilled Vegetable provides 185 calories per one piece (220g) with 5.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (818% dv).
A flour tortilla wrap filled with grilled vegetables such as zucchini, bell peppers, onions, mushrooms, and sometimes hummus or a light dressing.
Key Health Benefits of Grilled Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Vegetable Nutrition with Gram
Use Gram to log grilled vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled vegetable?
Grilled Vegetable contains 185 calories per one piece (220g).
How much protein is in grilled vegetable?
Grilled Vegetable provides 5.5g of protein per one piece (220g).
How many carbs are in grilled vegetable?
Grilled Vegetable has 24g of carbohydrates per one piece (220g).
Is grilled vegetable good for tracking nutrition?
Yes. Grilled Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled vegetable in a meal plan?
Use Grilled Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled vegetable and thousands of other foods with the Gram app.