Grilled Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Vegetable contains 95 calories, 3g protein, 8.5g carbs, and 6g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Grilled Vegetable Good for You?
Grilled Vegetable provides 95 calories per one bowl (250g) with 3g protein, 8.5g carbohydrates, and 6g fat. It is a source of iron (1556% dv), zinc (500% dv), vitamin b6 (53% dv).
Italian-style antipasto salad featuring grilled vegetables like zucchini, bell peppers, eggplant, and artichoke hearts, dressed with olive oil and balsamic vinegar.
Key Health Benefits of Grilled Vegetable
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Vegetable Nutrition with Gram
Use Gram to log grilled vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled vegetable?
Grilled Vegetable contains 95 calories per one bowl (250g).
How much protein is in grilled vegetable?
Grilled Vegetable provides 3g of protein per one bowl (250g).
How many carbs are in grilled vegetable?
Grilled Vegetable has 8.5g of carbohydrates per one bowl (250g).
Is grilled vegetable good for tracking nutrition?
Yes. Grilled Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled vegetable in a meal plan?
Use Grilled Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled vegetable and thousands of other foods with the Gram app.