Grilled Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Venison contains 275 calories, 18g protein, 8g carbs, and 17g fat per 2 sausages (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
Is Grilled Venison Good for You?
Grilled Venison provides 275 calories per 2 sausages (120g) with 18g protein, 8g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (31% dv).
Grilled venison sausages studded with sweetened cranberries and bound with breadcrumbs and pork fat.
Key Health Benefits of Grilled Venison
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Venison Nutrition with Gram
Use Gram to log grilled venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled venison?
Grilled Venison contains 275 calories per 2 sausages (120g).
How much protein is in grilled venison?
Grilled Venison provides 18g of protein per 2 sausages (120g).
How many carbs are in grilled venison?
Grilled Venison has 8g of carbohydrates per 2 sausages (120g).
Is grilled venison good for tracking nutrition?
Yes. Grilled Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled venison in a meal plan?
Use Grilled Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled venison and thousands of other foods with the Gram app.