Grilled Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Venison contains 145 calories, 30g protein, 0g carbs, and 2.5g fat per 3 medallions (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 medallions (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
Is Grilled Venison Good for You?
Grilled Venison provides 145 calories per 3 medallions (150g) with 30g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2364% dv).
Lean grilled cuts from venison loin, extremely high in protein and very low in fat
Key Health Benefits of Grilled Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Venison Nutrition with Gram
Use Gram to log grilled venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled venison?
Grilled Venison contains 145 calories per 3 medallions (150g).
How much protein is in grilled venison?
Grilled Venison provides 30g of protein per 3 medallions (150g).
How many carbs are in grilled venison?
Grilled Venison has 0g of carbohydrates per 3 medallions (150g).
Is grilled venison good for tracking nutrition?
Yes. Grilled Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled venison in a meal plan?
Use Grilled Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled venison and thousands of other foods with the Gram app.