Grilled Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Venison contains 158 calories, 30.5g protein, 0g carbs, and 3.2g fat per one piece (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.5g | 61% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.48mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.8mcg | 3% |
Is Grilled Venison Good for You?
Grilled Venison provides 158 calories per one piece (170g) with 30.5g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2091% dv).
Venison loin is a lean, tender cut of deer meat, grilled to medium-rare or medium. It is very high in protein and low in fat, rich in iron and B vitamins.
Key Health Benefits of Grilled Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (459% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Venison Nutrition with Gram
Use Gram to log grilled venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled venison?
Grilled Venison contains 158 calories per one piece (170g).
How much protein is in grilled venison?
Grilled Venison provides 30.5g of protein per one piece (170g).
How many carbs are in grilled venison?
Grilled Venison has 0g of carbohydrates per one piece (170g).
Is grilled venison good for tracking nutrition?
Yes. Grilled Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled venison in a meal plan?
Use Grilled Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled venison and thousands of other foods with the Gram app.