Grilled Wallaby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Wallaby contains 135 calories, 29g protein, 0g carbs, and 1.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.0mcg | 4% |
Is Grilled Wallaby Good for You?
Grilled Wallaby provides 135 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (22% dv), iron (2000% dv), zinc (2091% dv).
Lean grilled wild game steak similar to kangaroo, very low in fat with a mild game flavor
Key Health Benefits of Grilled Wallaby
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Wallaby Nutrition with Gram
Use Gram to log grilled wallaby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled wallaby?
Grilled Wallaby contains 135 calories per one steak (150g).
How much protein is in grilled wallaby?
Grilled Wallaby provides 29g of protein per one steak (150g).
How many carbs are in grilled wallaby?
Grilled Wallaby has 0g of carbohydrates per one steak (150g).
Is grilled wallaby good for tracking nutrition?
Yes. Grilled Wallaby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled wallaby in a meal plan?
Use Grilled Wallaby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled wallaby and thousands of other foods with the Gram app.