Grilled Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whiting contains 200 calories, 13g protein, 22g carbs, and 7g fat per one burger (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Whiting Good for You?
Grilled Whiting provides 200 calories per one burger (280g) with 13g protein, 22g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1389% dv).
Grilled whiting fillet in a soft burger bun with tartar sauce and salad
Key Health Benefits of Grilled Whiting
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whiting Nutrition with Gram
Use Gram to log grilled whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whiting?
Grilled Whiting contains 200 calories per one burger (280g).
How much protein is in grilled whiting?
Grilled Whiting provides 13g of protein per one burger (280g).
How many carbs are in grilled whiting?
Grilled Whiting has 22g of carbohydrates per one burger (280g).
Is grilled whiting good for tracking nutrition?
Yes. Grilled Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whiting in a meal plan?
Use Grilled Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled whiting and thousands of other foods with the Gram app.