Grilled Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whiting contains 110 calories, 20g protein, 0g carbs, and 2g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Whiting Good for You?
Grilled Whiting provides 110 calories per one serving (150g) with 20g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (22% dv), sodium (13% dv), iron (1667% dv).
Grilled tail portions of whiting fish, often served as a snack or appetizer
Key Health Benefits of Grilled Whiting
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whiting Nutrition with Gram
Use Gram to log grilled whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whiting?
Grilled Whiting contains 110 calories per one serving (150g).
How much protein is in grilled whiting?
Grilled Whiting provides 20g of protein per one serving (150g).
How many carbs are in grilled whiting?
Grilled Whiting has 0g of carbohydrates per one serving (150g).
Is grilled whiting good for tracking nutrition?
Yes. Grilled Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whiting in a meal plan?
Use Grilled Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled whiting and thousands of other foods with the Gram app.