Grilled Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whiting contains 165 calories, 16g protein, 0.5g carbs, and 10.5g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Whiting Good for You?
Grilled Whiting provides 165 calories per one serving (170g) with 16g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (10% dv).
Grilled white fish fillet topped with a pat of herb-infused butter
Key Health Benefits of Grilled Whiting
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whiting Nutrition with Gram
Use Gram to log grilled whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whiting?
Grilled Whiting contains 165 calories per one serving (170g).
How much protein is in grilled whiting?
Grilled Whiting provides 16g of protein per one serving (170g).
How many carbs are in grilled whiting?
Grilled Whiting has 0.5g of carbohydrates per one serving (170g).
Is grilled whiting good for tracking nutrition?
Yes. Grilled Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whiting in a meal plan?
Use Grilled Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled whiting and thousands of other foods with the Gram app.