Grilled Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whiting contains 115 calories, 18g protein, 0.8g carbs, and 4g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Whiting Good for You?
Grilled Whiting provides 115 calories per one fillet (150g) with 18g protein, 0.8g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), iron (1556% dv), zinc (1636% dv).
Light grilled white fish simply seasoned with fresh dill and lemon juice
Key Health Benefits of Grilled Whiting
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whiting Nutrition with Gram
Use Gram to log grilled whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whiting?
Grilled Whiting contains 115 calories per one fillet (150g).
How much protein is in grilled whiting?
Grilled Whiting provides 18g of protein per one fillet (150g).
How many carbs are in grilled whiting?
Grilled Whiting has 0.8g of carbohydrates per one fillet (150g).
Is grilled whiting good for tracking nutrition?
Yes. Grilled Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whiting in a meal plan?
Use Grilled Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled whiting and thousands of other foods with the Gram app.