Grilled Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whiting contains 125 calories, 14g protein, 2.5g carbs, and 6g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Whiting Good for You?
Grilled Whiting provides 125 calories per one plate (250g) with 14g protein, 2.5g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2111% dv).
Grilled white fish fillet served with fresh arugula salad and a light olive oil dressing
Key Health Benefits of Grilled Whiting
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whiting Nutrition with Gram
Use Gram to log grilled whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whiting?
Grilled Whiting contains 125 calories per one plate (250g).
How much protein is in grilled whiting?
Grilled Whiting provides 14g of protein per one plate (250g).
How many carbs are in grilled whiting?
Grilled Whiting has 2.5g of carbohydrates per one plate (250g).
Is grilled whiting good for tracking nutrition?
Yes. Grilled Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whiting in a meal plan?
Use Grilled Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled whiting and thousands of other foods with the Gram app.