Grilled Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whole contains 175 calories, 24g protein, 0.5g carbs, and 9g fat per 2 quails (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 quails (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Whole Good for You?
Grilled Whole provides 175 calories per 2 quails (220g) with 24g protein, 0.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (35% dv), iron (1556% dv).
Whole quail grilled and served with lemon, a small game bird delicacy
Key Health Benefits of Grilled Whole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whole Nutrition with Gram
Use Gram to log grilled whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whole?
Grilled Whole contains 175 calories per 2 quails (220g).
How much protein is in grilled whole?
Grilled Whole provides 24g of protein per 2 quails (220g).
How many carbs are in grilled whole?
Grilled Whole has 0.5g of carbohydrates per 2 quails (220g).
Is grilled whole good for tracking nutrition?
Yes. Grilled Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whole in a meal plan?
Use Grilled Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled whole and thousands of other foods with the Gram app.