Grilled Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Whole contains 150 calories, 21.5g protein, 0.5g carbs, and 7g fat per one fish (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fish (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Whole Good for You?
Grilled Whole provides 150 calories per one fish (200g) with 21.5g protein, 0.5g carbohydrates, and 7g fat. It is a source of cholesterol (20% dv), iron (2222% dv), zinc (2273% dv).
Whole trout seasoned with fresh herbs like dill, parsley, and thyme, then grilled. A classic preparation highlighting the delicate flavor of freshwater trout.
Key Health Benefits of Grilled Whole
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Whole Nutrition with Gram
Use Gram to log grilled whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled whole?
Grilled Whole contains 150 calories per one fish (200g).
How much protein is in grilled whole?
Grilled Whole provides 21.5g of protein per one fish (200g).
How many carbs are in grilled whole?
Grilled Whole has 0.5g of carbohydrates per one fish (200g).
Is grilled whole good for tracking nutrition?
Yes. Grilled Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled whole in a meal plan?
Use Grilled Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled whole and thousands of other foods with the Gram app.