Grilled Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Wild contains 210 calories, 22g protein, 0g carbs, and 13g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Wild Good for You?
Grilled Wild provides 210 calories per 2 skewers (200g) with 22g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), iron (1389% dv).
Dark game meat grilled on skewers
Key Health Benefits of Grilled Wild
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Wild Nutrition with Gram
Use Gram to log grilled wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled wild?
Grilled Wild contains 210 calories per 2 skewers (200g).
How much protein is in grilled wild?
Grilled Wild provides 22g of protein per 2 skewers (200g).
How many carbs are in grilled wild?
Grilled Wild has 0g of carbohydrates per 2 skewers (200g).
Is grilled wild good for tracking nutrition?
Yes. Grilled Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled wild in a meal plan?
Use Grilled Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled wild and thousands of other foods with the Gram app.