Grilled Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Wild contains 160 calories, 28g protein, 0g carbs, and 6g fat per one leg (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one leg (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 80.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Wild Good for You?
Grilled Wild provides 160 calories per one leg (350g) with 28g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), iron (1556% dv).
Grilled dark meat from wild turkey legs, typically cooked with the skin on
Key Health Benefits of Grilled Wild
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Wild Nutrition with Gram
Use Gram to log grilled wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled wild?
Grilled Wild contains 160 calories per one leg (350g).
How much protein is in grilled wild?
Grilled Wild provides 28g of protein per one leg (350g).
How many carbs are in grilled wild?
Grilled Wild has 0g of carbohydrates per one leg (350g).
Is grilled wild good for tracking nutrition?
Yes. Grilled Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled wild in a meal plan?
Use Grilled Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled wild and thousands of other foods with the Gram app.