Grilled Yabbies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Yabbies contains 125 calories, 18g protein, 1.5g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Yabbies Good for You?
Grilled Yabbies provides 125 calories per one serving (150g) with 18g protein, 1.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (35% dv), iron (1611% dv), zinc (2182% dv).
Australian freshwater crayfish grilled with garlic and oil
Key Health Benefits of Grilled Yabbies
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Yabbies Nutrition with Gram
Use Gram to log grilled yabbies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled yabbies?
Grilled Yabbies contains 125 calories per one serving (150g).
How much protein is in grilled yabbies?
Grilled Yabbies provides 18g of protein per one serving (150g).
How many carbs are in grilled yabbies?
Grilled Yabbies has 1.5g of carbohydrates per one serving (150g).
Is grilled yabbies good for tracking nutrition?
Yes. Grilled Yabbies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled yabbies in a meal plan?
Use Grilled Yabbies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled yabbies and thousands of other foods with the Gram app.