Grilled Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Zucchini contains 20 calories, 1.5g protein, 3.1g carbs, and 0.6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 261.0mg | 1450% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Zucchini Good for You?
Grilled Zucchini provides 20 calories per one cup (150g) with 1.5g protein, 3.1g carbohydrates, and 0.6g fat. It is a source of iron (1450% dv), zinc (345% dv), vitamin b6 (29% dv).
Zucchini slices or planks grilled with a light brush of oil and seasoning.
Key Health Benefits of Grilled Zucchini
- Iron (1450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Zucchini Nutrition with Gram
Use Gram to log grilled zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled zucchini?
Grilled Zucchini contains 20 calories per one cup (150g).
How much protein is in grilled zucchini?
Grilled Zucchini provides 1.5g of protein per one cup (150g).
How many carbs are in grilled zucchini?
Grilled Zucchini has 3.1g of carbohydrates per one cup (150g).
Is grilled zucchini good for tracking nutrition?
Yes. Grilled Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled zucchini in a meal plan?
Use Grilled Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled zucchini and thousands of other foods with the Gram app.