Grilled Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Zucchini contains 230 calories, 6g protein, 23g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Zucchini Good for You?
Grilled Zucchini provides 230 calories per one bowl (350g) with 6g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2778% dv).
Canadian-style poutine with fries, cheese curds, brown gravy, grilled zucchini, and mushrooms.
Key Health Benefits of Grilled Zucchini
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Zucchini Nutrition with Gram
Use Gram to log grilled zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled zucchini?
Grilled Zucchini contains 230 calories per one bowl (350g).
How much protein is in grilled zucchini?
Grilled Zucchini provides 6g of protein per one bowl (350g).
How many carbs are in grilled zucchini?
Grilled Zucchini has 23g of carbohydrates per one bowl (350g).
Is grilled zucchini good for tracking nutrition?
Yes. Grilled Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled zucchini in a meal plan?
Use Grilled Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled zucchini and thousands of other foods with the Gram app.