Grinder Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grinder Sandwich contains 245 calories, 13g protein, 26g carbs, and 10.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grinder Sandwich Good for You?
Grinder Sandwich provides 245 calories per one sandwich (250g) with 13g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (30% dv).
A grinder is a New England-style sub sandwich made with Italian cold cuts, cheese, lettuce, tomato, onion, and dressing on a long crusty roll.
Key Health Benefits of Grinder Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grinder Sandwich Nutrition with Gram
Use Gram to log grinder sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grinder sandwich?
Grinder Sandwich contains 245 calories per one sandwich (250g).
How much protein is in grinder sandwich?
Grinder Sandwich provides 13g of protein per one sandwich (250g).
How many carbs are in grinder sandwich?
Grinder Sandwich has 26g of carbohydrates per one sandwich (250g).
Is grinder sandwich good for tracking nutrition?
Yes. Grinder Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grinder sandwich in a meal plan?
Use Grinder Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grinder sandwich and thousands of other foods with the Gram app.