Grinder Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grinder Sub contains 248 calories, 13.2g protein, 26.5g carbs, and 10.8g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.2g | 26% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 690.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.9mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Grinder Sub Good for You?
Grinder Sub provides 248 calories per one sub (250g) with 13.2g protein, 26.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (30% dv).
A grinder sub is essentially the same as a grinder sandwich — a hearty sub with Italian deli meats, provolone cheese, vegetables, and oil/vinegar dressing on a long roll. Regional name used in New England.
Key Health Benefits of Grinder Sub
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Grinder Sub Nutrition with Gram
Use Gram to log grinder sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grinder sub?
Grinder Sub contains 248 calories per one sub (250g).
How much protein is in grinder sub?
Grinder Sub provides 13.2g of protein per one sub (250g).
How many carbs are in grinder sub?
Grinder Sub has 26.5g of carbohydrates per one sub (250g).
Is grinder sub good for tracking nutrition?
Yes. Grinder Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grinder sub in a meal plan?
Use Grinder Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grinder sub and thousands of other foods with the Gram app.