Grisons Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grisons Beef contains 68 calories, 14g protein, 0.2g carbs, and 1.2g fat per 6.0 slices (40g). It is a source of sodium, zinc, vitamin b12.
Nutrition Facts — 6.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 640.0mg | 28% |
| Potassium | 140.0mg | 3% |
| Calcium | 3.2mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.2mg | 3% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Grisons Beef Good for You?
Grisons Beef provides 68 calories per 6.0 slices (40g) with 14g protein, 0.2g carbohydrates, and 1.2g fat. It is a source of sodium (28% dv), zinc (16% dv), vitamin b12 (25% dv).
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Key Health Benefits of Grisons Beef
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grisons Beef Nutrition with Gram
Use Gram to log grisons beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grisons beef?
Grisons Beef contains 68 calories per 6.0 slices (40g).
How much protein is in grisons beef?
Grisons Beef provides 14g of protein per 6.0 slices (40g).
How many carbs are in grisons beef?
Grisons Beef has 0.2g of carbohydrates per 6.0 slices (40g).
Is grisons beef good for tracking nutrition?
Yes. Grisons Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grisons beef in a meal plan?
Use Grisons Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grisons beef and thousands of other foods with the Gram app.