Grissini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grissini contains 408 calories, 11.6g protein, 72.3g carbs, and 7.8g fat per 3 sticks (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 sticks (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 11.6g | 23% |
| Carbohydrates | 72.3g | 26% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Grissini Good for You?
Grissini provides 408 calories per 3 sticks (15g) with 11.6g protein, 72.3g carbohydrates, and 7.8g fat. It is a source of sodium (26% dv), iron (667% dv), zinc (1000% dv).
Crispy Italian breadsticks often served as an appetizer or snack
Key Health Benefits of Grissini
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Grissini Nutrition with Gram
Use Gram to log grissini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grissini?
Grissini contains 408 calories per 3 sticks (15g).
How much protein is in grissini?
Grissini provides 11.6g of protein per 3 sticks (15g).
How many carbs are in grissini?
Grissini has 72.3g of carbohydrates per 3 sticks (15g).
Is grissini good for tracking nutrition?
Yes. Grissini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grissini in a meal plan?
Use Grissini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grissini and thousands of other foods with the Gram app.