Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of grits contains 100 calories, 3.0g protein, 19.9g carbs, and 1.3g fat. Grits is a good source of sodium, iron, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 0.76g | -- |
| Saturated Fat | 0.31g | 2% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 540.4mg | 23% |
| Potassium | 58.8mg | 1% |
| Calcium | 114.5mg | 9% |
| Iron | 10.7mg | 59% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 49.8mcg | 12% |
| Phosphorus | 26.6mg | 2% |
Are Grits Good for You?
Grits provides 100 calories per handful (28g) with 3.0g of protein, 19.9g of carbohydrates, and 1.3g of fat. They are a source of sodium (23% dv), iron (59% dv), folate (12% dv).
Key Health Benefits of Grits
- Good source of sodium (23% dv)
- Good source of iron (59% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories are in grits?
One handful (28g) of grits contains 100 calories.
How much protein are in grits?
One handful (28g) of grits provides 3.0g of protein.
Are grits gluten-free?
Yes, grits are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grits and thousands of other foods with the Gram app.