Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (55g) of grits contains 187 calories, 5.5g protein, 41.5g carbs, and 0.9g fat. Grits is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 41.5g | 15% |
| Total Fat | 0.94g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 836.0mg | 36% |
| Potassium | 115.5mg | 2% |
| Calcium | 229.9mg | 18% |
| Iron | 16.7mg | 93% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 97.9mcg | 24% |
| Phosphorus | 51.1mg | 4% |
Are Grits Good for You?
Grits provides 187 calories per cup (55g) with 5.5g of protein, 41.5g of carbohydrates, and 0.9g of fat. They are a source of sodium (36% dv), calcium (18% dv), iron (93% dv).
Key Health Benefits of Grits
- Good source of sodium (36% dv)
- Good source of calcium (18% dv)
- Good source of iron (93% dv)
- Good source of folate (24% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories are in grits?
One cup (55g) of grits contains 187 calories.
How much protein are in grits?
One cup (55g) of grits provides 5.5g of protein.
Are grits gluten-free?
Yes, grits are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grits and thousands of other foods with the Gram app.