Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of grits contains 289 calories, 7.0g protein, 63.4g carbs, and 1.3g fat. Grits is a good source of iron, folate.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.4g | 23% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 0.80mg | 0% |
| Potassium | 109.6mg | 2% |
| Calcium | 1.6mg | 0% |
| Iron | 3.5mg | 20% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 164.0mcg | 41% |
| Phosphorus | 58.4mg | 5% |
Are Grits Good for You?
Grits provides 289 calories per half cup (80g) with 7.0g of protein, 63.4g of carbohydrates, and 1.3g of fat. They are a source of iron (20% dv), folate (41% dv).
Key Health Benefits of Grits
- Good source of iron (20% dv)
- Good source of folate (41% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories are in grits?
One half cup (80g) of grits contains 289 calories.
How much protein are in grits?
One half cup (80g) of grits provides 7.0g of protein.
Are grits vegetarian?
Yes, grits are suitable for vegetarian diets.
Are grits vegan?
Yes, grits are completely plant-based and vegan-friendly.
Are grits gluten-free?
Yes, grits are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grits and thousands of other foods with the Gram app.