Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (185g) of grits contains 157 calories, 2.6g protein, 26.6g carbs, and 5.4g fat. Grits is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 0.56g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 9.2mg | 3% |
| Sodium | 421.8mg | 18% |
| Potassium | 48.1mg | 1% |
| Calcium | 133.2mg | 10% |
| Iron | 13.1mg | 73% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 48.1mcg | 5% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 59.2mcg | 15% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 25.9mg | 2% |
Are Grits Good for You?
Grits provides 157 calories per cup (185g) with 2.6g of protein, 26.6g of carbohydrates, and 5.4g of fat. They are a source of saturated fat (10% dv), sodium (18% dv), calcium (10% dv).
Key Health Benefits of Grits
- Good source of saturated fat (10% dv)
- Good source of sodium (18% dv)
- Good source of calcium (10% dv)
- Good source of iron (73% dv)
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories are in grits?
One cup (185g) of grits contains 157 calories.
How much protein are in grits?
One cup (185g) of grits provides 2.6g of protein.
Are grits vegetarian?
Yes, grits are suitable for vegetarian diets.
Are grits gluten-free?
Yes, grits are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grits and thousands of other foods with the Gram app.