Grits And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grits And contains 128 calories, 6g protein, 14.5g carbs, and 5.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Grits And Good for You?
Grits And provides 128 calories per one bowl (300g) with 6g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (40% dv), sodium (12% dv), iron (472% dv).
Classic Southern American breakfast of creamy corn grits served with scrambled or fried eggs, often with butter
Key Health Benefits of Grits And
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Grits And Nutrition with Gram
Use Gram to log grits and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grits and?
Grits And contains 128 calories per one bowl (300g).
How much protein is in grits and?
Grits And provides 6g of protein per one bowl (300g).
How many carbs are in grits and?
Grits And has 14.5g of carbohydrates per one bowl (300g).
Is grits and good for tracking nutrition?
Yes. Grits And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grits and in a meal plan?
Use Grits And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grits and and thousands of other foods with the Gram app.