Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grits contains 65 calories, 1.5g protein, 13.5g carbs, and 0.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Calcium | 5.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.05mg | 0% |
Is Grits Good for You?
Grits provides 65 calories per one cup (240g) with 1.5g protein, 13.5g carbohydrates, and 0.5g fat. It is a source of iron (111% dv), zinc (136% dv), vitamin b6 (47% dv).
Grits are a Southern American staple made from ground corn (hominy) cooked into a creamy porridge. Often served plain with salt or with butter and cheese.
Key Health Benefits of Grits
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grits Nutrition with Gram
Use Gram to log grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grits?
Grits contains 65 calories per one cup (240g).
How much protein is in grits?
Grits provides 1.5g of protein per one cup (240g).
How many carbs are in grits?
Grits has 13.5g of carbohydrates per one cup (240g).
Is grits good for tracking nutrition?
Yes. Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grits in a meal plan?
Use Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grits and thousands of other foods with the Gram app.