Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of grits contains 294 calories, 6.5g protein, 59.8g carbs, and 4.5g fat. Grits is a good source of saturated fat, sodium, calcium.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 59.8g | 22% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.8g | 13% |
| Sugar | 0.72g | -- |
| Saturated Fat | 2.1g | 10% |
| Sodium | 960.0mg | 42% |
| Potassium | 96.8mg | 2% |
| Calcium | 330.4mg | 25% |
| Iron | 24.0mg | 133% |
| Magnesium | 18.4mg | 4% |
| Zinc | 0.53mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 136.8mcg | 34% |
| Phosphorus | 92.0mg | 7% |
Are Grits Good for You?
Grits provides 294 calories per half cup (80g) with 6.5g of protein, 59.8g of carbohydrates, and 4.5g of fat. They are a source of saturated fat (10% dv), sodium (42% dv), calcium (25% dv).
Key Health Benefits of Grits
- Good source of saturated fat (10% dv)
- Good source of sodium (42% dv)
- Good source of calcium (25% dv)
- Good source of iron (133% dv)
- Good source of folate (34% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories are in grits?
One half cup (80g) of grits contains 294 calories.
How much protein are in grits?
One half cup (80g) of grits provides 6.5g of protein.
Are grits vegetarian?
Yes, grits are suitable for vegetarian diets.
Are grits gluten-free?
Yes, grits are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grits and thousands of other foods with the Gram app.