Grits Soufflé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grits Soufflé contains 168 calories, 7g protein, 16g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Grits Soufflé Good for You?
Grits Soufflé provides 168 calories per one piece (200g) with 7g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (15% dv).
A baked Southern dish made from cooked grits mixed with eggs, butter, cheese, and milk, whipped and baked until fluffy and golden
Key Health Benefits of Grits Soufflé
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Grits Soufflé Nutrition with Gram
Use Gram to log grits soufflé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grits soufflé?
Grits Soufflé contains 168 calories per one piece (200g).
How much protein is in grits soufflé?
Grits Soufflé provides 7g of protein per one piece (200g).
How many carbs are in grits soufflé?
Grits Soufflé has 16g of carbohydrates per one piece (200g).
Is grits soufflé good for tracking nutrition?
Yes. Grits Soufflé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grits soufflé in a meal plan?
Use Grits Soufflé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grits soufflé and thousands of other foods with the Gram app.