Grits With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grits With contains 105 calories, 3.8g protein, 14.8g carbs, and 3.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Grits With Good for You?
Grits With provides 105 calories per one bowl (280g) with 3.8g protein, 14.8g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (500% dv), zinc (500% dv).
A traditional Southern breakfast of creamy grits topped with red-eye gravy — a thin sauce made from country ham drippings and black coffee, giving it a distinctive reddish hue and slightly bitter, savory flavor
Key Health Benefits of Grits With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grits With Nutrition with Gram
Use Gram to log grits with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grits with?
Grits With contains 105 calories per one bowl (280g).
How much protein is in grits with?
Grits With provides 3.8g of protein per one bowl (280g).
How many carbs are in grits with?
Grits With has 14.8g of carbohydrates per one bowl (280g).
Is grits with good for tracking nutrition?
Yes. Grits With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grits with in a meal plan?
Use Grits With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grits with and thousands of other foods with the Gram app.