Grits With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grits With contains 152 calories, 8g protein, 14g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Grits With Good for You?
Grits With provides 152 calories per one bowl (300g) with 8g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (23% dv).
A Cajun-inspired dish of creamy buttered grits topped with diced tasso ham — a heavily spiced and smoked pork shoulder specialty from Louisiana, providing a bold, peppery, smoky flavor
Key Health Benefits of Grits With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Grits With Nutrition with Gram
Use Gram to log grits with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grits with?
Grits With contains 152 calories per one bowl (300g).
How much protein is in grits with?
Grits With provides 8g of protein per one bowl (300g).
How many carbs are in grits with?
Grits With has 14g of carbohydrates per one bowl (300g).
Is grits with good for tracking nutrition?
Yes. Grits With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grits with in a meal plan?
Use Grits With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grits with and thousands of other foods with the Gram app.