Grits With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grits With contains 135 calories, 8.5g protein, 14g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Grits With Good for You?
Grits With provides 135 calories per one bowl (350g) with 8.5g protein, 14g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (24% dv), sodium (18% dv).
A Cajun-Creole dish featuring creamy corn grits topped with crawfish étouffée — crawfish tails smothered in a rich roux-based sauce with the holy trinity of onion, celery, and bell pepper
Key Health Benefits of Grits With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Grits With Nutrition with Gram
Use Gram to log grits with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grits with?
Grits With contains 135 calories per one bowl (350g).
How much protein is in grits with?
Grits With provides 8.5g of protein per one bowl (350g).
How many carbs are in grits with?
Grits With has 14g of carbohydrates per one bowl (350g).
Is grits with good for tracking nutrition?
Yes. Grits With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grits with in a meal plan?
Use Grits With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grits with and thousands of other foods with the Gram app.