Gritted Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gritted Bread contains 260 calories, 7g protein, 45g carbs, and 5.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Gritted Bread Good for You?
Gritted Bread provides 260 calories per one slice (60g) with 7g protein, 45g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (909% dv).
Bread made with cornmeal (grits) giving it a slightly gritty texture, common in Southern American cuisine
Key Health Benefits of Gritted Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Gritted Bread Nutrition with Gram
Use Gram to log gritted bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gritted bread?
Gritted Bread contains 260 calories per one slice (60g).
How much protein is in gritted bread?
Gritted Bread provides 7g of protein per one slice (60g).
How many carbs are in gritted bread?
Gritted Bread has 45g of carbohydrates per one slice (60g).
Is gritted bread good for tracking nutrition?
Yes. Gritted Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gritted bread in a meal plan?
Use Gritted Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gritted bread and thousands of other foods with the Gram app.