Grizzly Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grizzly Aged contains 356 calories, 25g protein, 2.2g carbs, and 27.4g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 819.0mg | 36% |
| Calcium | 29.0mg | 2% |
| Iron | 121.0mg | 672% |
| Magnesium | 3.9mg | 1% |
| Zinc | 546.0mg | 4964% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Grizzly Aged Good for You?
Grizzly Aged provides 356 calories per one slice (30g) with 25g protein, 2.2g carbohydrates, and 27.4g fat. It is a source of saturated fat (88% dv), cholesterol (38% dv), sodium (36% dv).
Aged Gouda cheese from Sylvan Star, firm with nutty caramel notes
Key Health Benefits of Grizzly Aged
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (672% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grizzly Aged Nutrition with Gram
Use Gram to log grizzly aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grizzly aged?
Grizzly Aged contains 356 calories per one slice (30g).
How much protein is in grizzly aged?
Grizzly Aged provides 25g of protein per one slice (30g).
How many carbs are in grizzly aged?
Grizzly Aged has 2.2g of carbohydrates per one slice (30g).
Is grizzly aged good for tracking nutrition?
Yes. Grizzly Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grizzly aged in a meal plan?
Use Grizzly Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grizzly aged and thousands of other foods with the Gram app.