Groats Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Groats Pudding contains 130 calories, 4.5g protein, 20g carbs, and 3.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Groats Pudding Good for You?
Groats Pudding provides 130 calories per one bowl (150g) with 4.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (909% dv), vitamin b6 (47% dv).
Traditional sweet pudding prepared from cooked whole grain groats with milk, eggs and sugar
Key Health Benefits of Groats Pudding
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Groats Pudding Nutrition with Gram
Use Gram to log groats pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in groats pudding?
Groats Pudding contains 130 calories per one bowl (150g).
How much protein is in groats pudding?
Groats Pudding provides 4.5g of protein per one bowl (150g).
How many carbs are in groats pudding?
Groats Pudding has 20g of carbohydrates per one bowl (150g).
Is groats pudding good for tracking nutrition?
Yes. Groats Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use groats pudding in a meal plan?
Use Groats Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track groats pudding and thousands of other foods with the Gram app.